The pool will be closed on Wednesday 27th February
7am - 2pm
as the new spa bath is being delivered.
We apologise for any inconvenience caused

Woodlands Leisure is CLOSED. Click for our Coronovirus statement

NEW!

** Woodlands Triathlon - 23rd September **

Swimming pool & gym near sheringham

Welcome to Woodlands Leisure. We offer exceptional customer care in a professional manner. We are situated in the beautiful countryside close to the sea and Sheringham Park which opens many doors for exercise in the great outdoors, such as running, cycling and walking.  Here at Woodlands Leisure you are in safe hands whether in the gym or swimming pool.  All the staff here are first aid qualified and have a passion for sport and leisure and aim to ensure you achieve your fitness goals and potential.

Here is some information on our re-opening from 1st August

NEW!

Swim

At Woodlands Leisure we offer a spacious 25m x 10m swimming pool supervised by a fully qualified lifeguard. It has a shallow end of 1m and the deep end is 2m in depth. The pool has a safety ledge around the deep end and large steps for easy entry. The pools are heated to a temperature of around 30 degrees.

We also have a 3m x 10m children’s pool

PARENT AND UNDER 5 SESSIONS NOW AVAILABLE TO BOOK 🤩

The children's pool will now be open to one parent with one child under 5 😀
The 30 minute sessions will be at set times and available:
Monday-Friday between 7am-2pm,
Saturdays 8am-4.30pm and
Sundays 8am-4.30pm

Please arrive only 5 minutes before your booked time and come beach ready.
Family changing cubicles are available after your session.
Bookings can only be made one week in advance

TO BOOK PLEASE CALL RECEPTION ON 01263 821208

Aqua Fit Classes

Booking will be required due to reduced capacity classes.
There will be 20 spaces available
Members will have 72 hours prior to class to be able to book their slot.
All non members will have 24 hours before the class to take any remaining slots.
To book simply call us on 01263821208.
Classes take place on Tuesdays, Thursdays 9.30-10.30am and Saturdays 9.15-10.15am
Please come dressed ready as there will be very limited changing facilities and shower at home.
During the aqua fit sessions the pool will be closed to lane swimming

Swimming classes

Swimming lessons

A wide range of male & female swimming teachers for all abilities & ages (3+)

1 person 1/2 hour - £10.00
2 Person 1/2 hour - £15.00

aqua fit

Tue/Thu - 9.30 to 10.30
Sat - 9.15 to 10.15

Members - Free
Non-member - £8.00

New Guidelines for the Swimming Pool from 1st Aug 2020

The main swimming pool will be operated with lane swimming only. At this stage we do not feel a booking system is required based on previous usage and current membership levels.

The Swimming pool timetable is as follows: This includes how many lanes available, the speed options and the capacities.

Mon, Wed and Fri

7am-2pm  4 lanes Fast 4, medium 6, medium 6, slow 8
2pm-8pm  3 lanes Fast 4, medium 6, slow 8 and swimming lessons
8pm-9pm  4 lanes Fast 4, medium 6, medium 6, slow 8

Tues and Thurs

7am-9am  4 lanes Fast 4, medium 6, medium 6, slow 8
9am-11am Pool closed for the Aqua Fit class
11am-2pm  4 lanes Fast 4, medium 6, medium 6, slow 8
2pm-8pm  3 lanes Fast 4, medium 6, slow 8 and swimming lessons
8pm-9pm  4 lanes Fast 4, medium 6, medium 6, slow 8

Sat all day

8am-9am  4 lanes Fast 4, medium 6, medium 6, slow 8
9am-10.30am
Pool closed for the Aqua Fit class
10.30am-4.30pm  3 lanes Fast 4, medium 6, slow 8 and swimming lessons

Sun all day

8am-4.30pm  4 lanes Fast 4, medium 6, medium 6, slow 8

Please note

All Swimming pool lane users must be competent swimmers and able to perform 100metres (4 lengths) unaided and with very little or no rest.
Please come beach ready and shower at home if possible due to very limited changing facilities.
These areas will be open to small children having lessons and those that need it for medical circumstances.
No backstroke or butterfly allowed in the pool, only front crawl and breast stroke permitted.
There is no sauna, steam room or spa bath available at this time until further notice.
No floats, children’s toys or spare goggles will be made available.
Customers to enter and exit the pool nearest their preferred lane by sitting on the edge and safely lowering themselves in or lifting themselves out.
Use of steps are available only if required.

Woodlands Gym

NEW!

Exercise

From reluctant jogger to marathon runner, slimmer to body builder, the Gym welcomes you to a supervised, friendly environment from early to late, 7 days a week.  For that extra motivation personal trainers are available at a time to suit you.

Exercise Referral & Exercise Specialists

We operate an exercise referral scheme which allows us to talk directly to your GP (with your permission).  This ensures that we are working together in an agreed way to help you back to health.  We also have exercise specialists in lower back pain management.

GYM INFORMATION FOR RE-OPENING
SATURDAY 1ST AUGUST!

No booking is required at this stage.
All gym users please come gym ready and shower at home.
Please respect all capacity notices and the social distance between you and other users.
Please continue to wipe down all equipment you use and any areas you touch with the disinfectant spray and wipes provided.
All equipment that is not 2 metres apart will have restricted use and please only exercise in defined areas or on a machine.
This helps keep walkways clear and maintains social distance.
Previously completed gym programs will be available, however, you will need to ask the gym instructor for a copy on your arrival.
We look forward to seeing you all very soon

Fitness

exercise referral

Exercise / GP referral is for those of you that have been advised to exercise by your doctor or health professional.  If this applies to you or someone you know please contact our reception team who will be happy to book you in for an informal chat with one of our qualified exercise referral staff.

We implement exercise referrals as we believe everybody should have access to a safe environment to exercise with the correct advice available to them every step of the way.  Here is a list of the more common reasons people are referred to us:

General rehab following accident or illness : Raised blood pressure : Back pain Weight control : Osteoarthritis : Diabetes : Rheumatoid arthritis : Osteoporosis : Asthma : High cholesterol : Lung disease : Stress/anxiety : Depression

If you feel that exercise will help you, or have been advised to exercise by a doctor or health professional please contact our reception team.  You will be asked to take a letter from us to your doctor following your initial assessment with us.

This enables us to advise them on  the program we are planning for you, and give them the opportunity to advise us of any modifications they feel are beneficial.  Please rest assured that any information you share with us is completely confidential.  We will only exchange information with your consent.  Once we have received the completed letter we will be able to create your personal programme and help you begin an active and healthy lifestyle.

The following are included in your health check:
Lifestyle analysis
Resting heart rate
Blood pressure
Oxygen uptake

All the above are mandatory for all our personalised programmes.
We can also offer the following if relevant to you:
Peak flow
Flexibility
Body composition

strength & conditioning

Strength and Conditioning looks at developing physical aspects involved in sport and exercise, from recreational to elite performance.  It can include strength development, muscular hypotrophy, or reducing injury risk depending on your aims and goals.

We look to provide our customers with necessary information on effective training regimes to reach your goals while helping to develop your own knowledge into the area.  Training regimes incorporate elements of Olympic lifting, Kettlebell exercises and various squats, giving a whole body holistic approach.

personal training

Although we offer a bespoke programme as part of our membership, more of you are looking for personal training to provide you with motivation and expert advice to achieve your goals.  Exercise with a personal trainer or exercise specialist either one to one, or in small groups can be booked at a time that suits you as often as you like.

The majority of the training takes place in the gym but we have the flexibility (and qualifications within the team) to use the pool or the great outdoors as alternatives.

We are adjacent to Sheringham Park and close to Kelling Heath for running, cycling and walking.  Strength and conditioning, kickboxing, weight control, Kettle-bells, rehab and fun can all be part of the experience.
We also hope to share our expertise with you to give you a better understanding of your exercise regime.

One to One personal training

Members £30
Non-Members £40
Shared price £25 each (2 people)
30 minutes 50% of the above

All our personal trainers have public liability insurance.

back pain management

Programmes offer one to one help, advice and instruction for anyone trying to manage ongoing lower back pain.  More of us seem to be suffering from back issues at some point in our lives.  Sometimes, the causes are obvious and treatment is simple and effective.

However, GP’s, Chiropractors and Physiotherapists can only do so much in the short time allowed.  Our approach at Woodlands Leisure is to be led by you.  We are happy to liaise with health professionals to ensure we are all working together to maintain and manage your back pain, but ultimately it is your feedback to us and your ability to manage your rehabilitation which really can make the difference.

Changes to your programme and on-going advice are all included in your membership.

nutrition

Nutrition is a vital key role in health and wellbeing; here at Woodlands Leisure we offer professional up to date researched nutritional advice to help you maximise your performance as well as weight loss/targets.

opening times

Monday – Friday: 7am – 9pm
Saturday: 8am – 4.30pm
Sunday: 8am – 4.30pm
Closed:
Christmas Eve
Christmas Day
Boxing Day
New Years Eve
New Years Day

Pricing & mEMBERSHIP

MEMBERSHIP INFORMATION
To all those that are concerned about their membership, we will not be collecting any Direct Debits during this closure and your membership will be frozen until the point at which we can reopen. To all those on Annual or One Month memberships, these will also be frozen and will restart on the day of reopening. If you have any queries please email info@woodlandsleisure.co.uk.
Best wishes

Daily Admission Prices

  • Lane swimming entry fee
  • Swimming lesson entry fee
  • Parent and under 5
  • Non member Aqua Fit Classes
  • Gym Introductory Session
  • Gym Session
  • Sunbed Session per 3 mins (max 12mins)
  • Personal Training (Non Member 60mins)
  • Personal Training (Member 60mins)
  • Replacement Membership cards
  • £7
  • £6
  • £6
  • £8
  • £15
  • £8.50
  • £3
  • £40
  • £30
  • £3

Swimming Lessons (Entrance + Lesson Fee)

Entrance Fees: as per swim fees above
  • 30mins for 1 person
  • 30mins for 2 people
  • £10
  • £15
24hrs Cancellation Notice Required; Penalty Fee as per Lesson Fee
Pool is cleared 30mins before closing time
Children under 16yrs MUST vacate the pool by 8pm Mon-Thurs
Children 8-15yrs MUST be accompanied/observed by a responsible adult aged 18 or over
Children under 8yrs MUST be accompanied in the swimming pool by a responsible adult aged 18 or over
Children under 14yrs are NOT allowed to use the gym, Children 14-15yrs MUST see a gym instructor first

adult single

adult couple

Child 2-15yrs

family 2+2
2 adults + 2 children

family 2+1
2 adults + 2 child

monthly

£50
per month

£90
per month

£24
per month

£123
per month

£106
per month

direct debit

£43
per month

£78
per month

£20
per month

£103
per month

£93.50
per month

annual

£400
12 month

£740
12 month

£200
12 month

£990
12 month

£865
12 month

Why not stay at our beautiful Caravan Park

Location

Right next door to the Leisure Centre is our own caravan park. Situated in a coastal area of outstanding natural beauty with excellent on-site facilities and plenty to do around us. This is the perfect place to come on holiday.

Why Stay here?

From here you are within easy reach of a multitude of places to visit and award winning attractions to enjoy.  Miles of uncrowded beaches. Perfect for both families, walkers and dog owners.

Visit Website

Woodlands Holiday Cottages

Location

These two Holiday Barns – The Malting House and The Hay Shed offer 5 star luxury holiday accommodation.
They are situated about 2 miles away in West Beckham

Why Stay here?

We offer free entry to Woodlands Leisure and its great facilities.  A short drive takes you to Norfolk's Blue Flag beaches of Sheringham and Cromer or perhaps the picturesque market towns of Holt and Cromer. North Norfolk steam train experience is very nearby.

Visit Website

it’s easy to contact us

phone: 01263 821208

Mon – Fri: 7am – 9.00pm
Sat:  8am – 4.30pm
Sun:  8am – 4.30pm