The pool will be closed on Wednesday 27th February
7am - 2pm
as the new spa bath is being delivered.
We apologise for any inconvenience caused
NEW!

** Woodlands Triathlon - 23rd September **

Swimming pool & gym near sheringham

Swimming Pool & Gym near Sheringham, Norfolk

Welcome to Woodlands Leisure. We offer exceptional customer care in a professional manner. We are situated in the beautiful countryside close to the sea and Sheringham Park which opens many doors for exercise in the great outdoors, such as running, cycling and walking.  Here at Woodlands Leisure you are in safe hands whether in the gym or swimming pool.  All the staff here are first aid qualified and have a passion for sport and leisure and aim to ensure you achieve your fitness goals and potential.

New for 2020 - Join as a member and receive periodic discounts of products and services.

Woodlands Swimming Pool

Swim

At Woodlands Leisure we offer a spacious 25m x 10m swimming pool supervised by a fully qualified lifeguard. It has a shallow end of 1m and the deep end is 2m in depth. The pool has a safety ledge around the deep end and large steps for easy entry. The pools are heated to a temperature of around 30 degrees.

We also have a 3m x 10m children’s pool with children’s toys, woggles and floats available for use.

During the times of the Aqua Fit classes the main pool is restricted to just the deep end for adults and strong swimmers.

Relax

Complimentary use of our 2-level sauna, nine seated steam room and 12 seated spa bath is included in the cost of your swim.

Hot and Cold drinks are available to purchase.

Swimming classes

Swimming lessons

A wide range of male & female swimming teachers for all abilities & ages (3+)

1 person 1/2 hour - £10.00
2 Person 1/2 hour - £15.00

aqua fit

Tue/Thu - 9.30 to 10.30
Sat - 9.15 to 10.15

Members - Free
Non-member - £7.00

Woodlands Gym

Exercise

From reluctant jogger to marathon runner, slimmer to body builder, the Gym welcomes you to a supervised, friendly environment from early to late, 7 days a week.  For that extra motivation personal trainers are available at a time to suit you.

Exercise Referral & Exercise Specialists

We operate an exercise referral scheme which allows us to talk directly to your GP (with your permission).  This ensures that we are working together in an agreed way to help you back to health.  We also have exercise specialists in lower back pain management.

Fitness

exercise referral

Exercise / GP referral is for those of you that have been advised to exercise by your doctor or health professional.  If this applies to you or someone you know please contact our reception team who will be happy to book you in for an informal chat with one of our qualified exercise referral staff.

We implement exercise referrals as we believe everybody should have access to a safe environment to exercise with the correct advice available to them every step of the way.  Here is a list of the more common reasons people are referred to us:

General rehab following accident or illness : Raised blood pressure : Back pain Weight control : Osteoarthritis : Diabetes : Rheumatoid arthritis : Osteoporosis : Asthma : High cholesterol : Lung disease : Stress/anxiety : Depression

If you feel that exercise will help you, or have been advised to exercise by a doctor or health professional please contact our reception team.  You will be asked to take a letter from us to your doctor following your initial assessment with us.

This enables us to advise them on  the program we are planning for you, and give them the opportunity to advise us of any modifications they feel are beneficial.  Please rest assured that any information you share with us is completely confidential.  We will only exchange information with your consent.  Once we have received the completed letter we will be able to create your personal programme and help you begin an active and healthy lifestyle.

The following are included in your health check:
Lifestyle analysis
Resting heart rate
Blood pressure
Oxygen uptake

All the above are mandatory for all our personalised programmes.
We can also offer the following if relevant to you:
Peak flow
Flexibility
Body composition

strength & conditioning

Strength and Conditioning looks at developing physical aspects involved in sport and exercise, from recreational to elite performance.  It can include strength development, muscular hypotrophy, or reducing injury risk depending on your aims and goals.

We look to provide our customers with necessary information on effective training regimes to reach your goals while helping to develop your own knowledge into the area.  Training regimes incorporate elements of Olympic lifting, Kettlebell exercises and various squats, giving a whole body holistic approach.

personal training

Although we offer a bespoke programme as part of our membership, more of you are looking for personal training to provide you with motivation and expert advice to achieve your goals.  Exercise with a personal trainer or exercise specialist either one to one, or in small groups can be booked at a time that suits you as often as you like.

The majority of the training takes place in the gym but we have the flexibility (and qualifications within the team) to use the pool or the great outdoors as alternatives.

We are adjacent to Sheringham Park and close to Kelling Heath for running, cycling and walking.  Strength and conditioning, kickboxing, weight control, Kettle-bells, rehab and fun can all be part of the experience.
We also hope to share our expertise with you to give you a better understanding of your exercise regime.

One to One personal training

Members £30
Non-Members £40
Shared price £25 each (2 people)
30 minutes 50% of the above

All our personal trainers have public liability insurance.

back pain management

Programmes offer one to one help, advice and instruction for anyone trying to manage ongoing lower back pain.  More of us seem to be suffering from back issues at some point in our lives.  Sometimes, the causes are obvious and treatment is simple and effective.

However, GP’s, Chiropractors and Physiotherapists can only do so much in the short time allowed.  Our approach at Woodlands Leisure is to be led by you.  We are happy to liaise with health professionals to ensure we are all working together to maintain and manage your back pain, but ultimately it is your feedback to us and your ability to manage your rehabilitation which really can make the difference.

Changes to your programme and on-going advice are all included in your membership.

nutrition

Nutrition is a vital key role in health and wellbeing; here at Woodlands Leisure we offer professional up to date researched nutritional advice to help you maximise your performance as well as weight loss/targets.

opening times

Monday – Friday: 7am – 9.30pm
Saturday: 8am – 6.30pm
Sunday: 8am – 8pm
Closed:
Christmas Eve
Christmas Day
Boxing Day
New Years Eve
New Years Day

Pricing & mEMBERSHIP

Daily Admission Prices

  • Adult Swim *
  • Child Swim 8 – 15yrs *
  • Child Swim 2 – 7yrs
  • Children under 2yrs
  • Gym **
  • Gym & Swim *
  • Non member Aqua Fit Classes *
  • Gym Introductory Session **
  • Sunbed Session per 3 mins (max 12mins)
  • Sunbed course of 60mins
  • Personal Training (Non Member 60mins) **
  • Personal Training (Member 60mins)
  • Replacement Membership cards
  • Towel Hire
  • £6
  • £5
  • £4.50
  • Free
  • £8.50
  • £10
  • £7
  • £15
  • £3
  • £45
  • £40
  • £30
  • £2.50
  • £2
* Includes complimentary use of the Sauna,Steam Room and Spa bath
** Includes complimentary use of the Sauna and Steam room

Swimming Lessons (Entrance + Lesson Fee)

Entrance Fees: as per swim fees above
  • 30mins for 1 person
  • 30mins for 2 people
  • £10
  • £15
24hrs Cancellation Notice Required; Penalty Fee as per Lesson Fee
Pool is cleared 30mins before closing time
Children under 16yrs MUST vacate the pool by 8pm Mon-Thurs
Children 8-15yrs MUST be accompanied/observed by a responsible adult aged 18 or over
Children under 8yrs MUST be accompanied in the swimming pool by a responsible adult aged 18 or over
Children under 14yrs are NOT allowed to use the gym, Children 14-15yrs MUST see a gym instructor first

adult single

adult couple

Child 2-15yrs

family 2+2
2 adults + 2 children

family 2+1
2 adults + 2 child

monthly

£50
per month

£90
per month

£24
per month

£123
per month

£106
per month

direct debit

£43
per month

£78
per month

£20
per month

£103
per month

£93.50
per month

annual

£400
12 month

£740
12 month

£200
12 month

£990
12 month

£865
12 month

Woodlands Holiday Cottages

Location

These two Holiday Barns – The Malting House and The Hay Shed offer 5 star luxury holiday accommodation.
They are situated about 2 miles away in West Beckham

Why Stay here?

We offer free entry to Woodlands Leisure and its great facilities.  A short drive takes you to Norfolk's Blue Flag beaches of Sheringham and Cromer or perhaps the picturesque market towns of Holt and Cromer. North Norfolk steam train experience is very nearby.

Visit Website

Roman Camp Inn

Location

The Roman Camp Inn is a Bed and Breakfast Inn with accessible facilities in Aylmerton, North Norfolk, between Cromer and Sheringham.

Why Stay here?

Whether you come to us overnight on business, or for a relaxing North Norfolk holiday you'll find the essentials so generously taken care of at this delightfully hospitable small Inn that they become luxuries in themselves

Visit Website

Woodlands Indoor Bowls

Location

Situated next door to Woodlands Leisure offers the best facilities in the area for indoor bowlers. There are 6 full size rinks within a comfortable environment together with changing rooms, personal lockers and a fully licensed bar also serving teas, coffees and snacks.

Details

Open 7 days a week, most weeks of the year. Hours are usually 9am to 9pm so most requests for rink times can be accommodated.
Beginners welcome. Free loan of bowls and shoes.

more info

it’s easy to contact us

phone: 01263 821208

Mon – Fri: 7am – 9.30pm
Sat:  8am – 6.30pm
Sun:  8am – 8pm