WoodlANDS Triathlon 2017

What

300 Metre Swim - 12 lengths of our indoor pool. The temperature will be set for optimum swim.

17Km Cycle - A Beautiful ride heading out towards our North Norfolk Coast.

3 Km Run - Off-road experience around adjacent woodland suitable for mixed abilities

Where

Woodlands Leisure, Holt Rd, Upper Sheringham, Sheringham NR26 8TU

01263 821208
info@woodlandsleisure.co.uk

When

Sunday 24th September
Registration will be from:
Sat 5.30pm - 7pm
Sun 6:30am – 7:30am
Race Briefing will be at 7:45 – 8.00am
Start Time (first wave) will be at 8:30am
Awards Time: 11:30am
Maximum Number of Riders:  170

Entry Fee £38 to Non-BTA members
(£33 to BTA members on production of 2016 race licence on race day)
Minimum age 15yrs on 31st December 2016

Sign upView the 2016 results

Woodlands Leisure GoTri Triathlon

An introduction to the sport of Triathlon

Woodlands Leisure is working with TriHarman-Norfolk Triathlon Club to introduce the sport of Triathlon to those wishing to try it for the first time or who are training towards a larger event.

On Sunday 11th June 2017 Woodlands Leisure will host a low cost triathlon event, specifically designed for those wishing to try the sport for the first time or to develop their skills in preparation for a larger event to come.  The triathlon will start at 8am and will consist of a 200m pool swim, immediately followed by a 13km cycle ride and finally a 2km run to the finish.

To help prepare you for the event Woodlands Leisure are offering a series of free training sessions for members, delivered by Triathlon coaches Mark and Teresa Harman of TriHarman-Norfolk.
9am Sunday 26th March – Cycle and Run training
9am Sunday 30th April – Cycle and Run training
9am Sunday 14th May –  Triathlon technique and Transition training

You will not require any special triathlon equipment to take part in the training or the event, just a roadworthy cycle, cycle helmet and shoes suitable for running. For more information go to www.triharman.com

NATIONAL POOL LIFEGUARD QUALIFICATION

Learn skills for life 
There is also the option to obtain additional qualifications during an NPLQ course including:  Automated External Defibrillation Certificate (AED) (Additional 1.5 hours training)

Benefits
Excellent starting point for a career in the leisure industry  Opportunity for career progression, as most leisure managers start off as Pool Lifeguards  Varied working hours  Work within a team  The NPLQ is recognised around the world, so potential to work and travel  Great way for students to fund studies  Learn essential life skills, including First Aid and CPR  This qualification is regulated by Ofqual.

Lifeguard Course Pre-Requisites 
Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:  Jump / dive into deep water  Swim 50 metres in less than 60 seconds  Swim 100 metres continuously on front and back in deep water  Tread water for 30 seconds  Surface dive to the floor of the pool  Climb out unaided without ladder / steps and where the pool design permits.

Please contact Luke on the following details if you have any questions or would like any further information!  Email: Activetrainingleisure@outlook.com  Mobile No: 07908002007

Sports nutrition workshop

What

Workshop discussing the fundamentals of good sports nutrition. Offering practical workable suggestions to put together a nutrition plan that works for you. Allowing you to train consistently and feel energised. Maximise your training by knowing you are eating the right foods to fuel your body. If by understanding what’s better for your body, making simple changes to your eating behaviour and looking at sports nutrition as a long-term habit, results in you performing your best whatever your goal then this workshop is for you.  Get tasty recipe ideas, great advice and healthy snacks to sample.

Where

Woodlands Leisure, Holt Rd, Upper Sheringham, Sheringham NR26 8TU

01263 821208
info@woodlandsleisure.co.uk

When

Friday 17th February 2017 8pm-9.30pm

Click the poster below for full details

it’s easy to contact us

phone: 01263 821208

Mon – Fri: 7am – 9.30pm
Sat:  8am – 6.30pm
Sun:  8am – 8pm